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Hypnosis is a psychological state of deep relaxation and attention, where an individual becomes more receptive to positive suggestions. It is often used to help induce a state of heightened awareness, concentration, and suggestibility. Hypnosis has been used for therapeutic purposes, such as reducing anxiety, managing pain, or aiding in behavioral changes. It is important to note that hypnosis requires the cooperation and willingness of the individual being hypnotized.
In a life hypnotherapy session, you can expect to discuss your goals, challenges, and strategies for overcoming obstacles. Il provide guidance, support, and accountability along with hypnosis to help you achieve your goals.
The length of hypnotherapy depends on the individual and their goals. Some programs may last a few months, while others may last a year or more.